Simple steps: Big benefits.

For people living with psoriasis or psoriatic arthritis, taking a break from alcohol can be a valuable step toward better health. Although the current ‘Dry January’ campaign message hasn’t been studied specifically in psoriatic disease, research shows that alcohol use is linked with worse outcomes, poorer treatment response and higher risk of developing psoriatic arthritis.

Even short periods without alcohol can improve blood pressure, liver health, energy and sleep, all important for people at greater risk of heart disease and metabolic problems.

A month-long break offers a chance to ‘reset’, notice changes in mood, pain or skin, and build long‑term healthier habits.

Many participants continue to drink less after completing ‘Dry January’, supporting better weight control and disease stability. It can also open the door to supportive conversations with healthcare professionals about alcohol and wellbeing.

Find more tips on managing a healthier lifestyle with psoriasis and psoriatic arthritis see our resources page.

If you’re worried about your drinking or other lifestyle issues, talk to your healthcare provider.