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Simple exercises

Man Trying To Access Psoriatic Arthritis Exercise Course

Living with a long-term condition such as psoriatic arthritis can be hard. Understanding what you can do to help yourself can make it easier to cope.

Our interactive physiotherapy and exercise course is designed to help you understand more about the role of physiotherapy and exercise in the treatment of psoriatic arthritis.

There are many simple things you can do over time, which may make life easier, including regular exercise.

This course aims to you get started by giving you some examples of good exercises for the joints most commonly affected by psoriatic arthritis.

It also tries to answer some common questions about exercise and physiotherapy.

As a free to access activity (via any device), you can take your time and dip in and out at your own pace.

We also have a printed and downloadable booklet too. All are available from our online shop.